AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
369. Productivity Expert On How to Eliminate Procrastination, Manage Your Inbox + Be Productive Working At Home w/ Laura Mae Martin (Google Productivity Expert)
the bossbabe podcast
Creating Work-Life Boundaries at Home
Establishing clear work-life boundaries at home is crucial for mental well-being and productivity. Designate specific areas in your home for different activities to leverage the brain's ability to associate locations with tasks. For instance, create 'hotspots' where you work, like a desk for photo editing or a porch for client emails, and ensure these spaces are distinct from relaxation areas. Avoid mixing work with comfort zones; for example, having a dedicated 'cozy corner' free from devices promotes relaxation and helps alleviate stress. It is beneficial to maintain environments that are consistently linked to leisure activities, ensuring that your brain can easily switch between work and relaxation modes. This intentional separation prevents stress from infiltrating personal spaces, ultimately enhancing your overall quality of life.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode