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2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Simplicity Wins for Strength and Muscle Gains
Using a mineral-based sunscreen with botanicals can reduce UV damage, wrinkles, and calm the skin. A workout tip suggests focusing on one exercise for multiple sets instead of various exercises for a body part, leading to significant strength and muscle gains. Simplifying the training routine can be effective, especially on days when motivation is low.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode