Embracing Doubt & Ditching Jiu Jitsu "Moves" w/ Greg Souders
The Adaptable Athlete Podcast
Focus on Fundamentals in Jiu Jitsu
In Jiu Jitsu, there is a misunderstanding of the subject matter where new players are often taught specific moves as fundamentals. However, this approach decouples practice from the true essence of the sport. Instead of focusing on specific moves, practitioners should understand the fundamental concepts behind the moves. For example, in Jiu Jitsu, using a guard is crucial for effective fighting from the bottom position as it helps in controlling the distance between players by making connections.
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