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Habits of the .01% - How to Build your Dream Life | Sahil Bloom

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Living in the Present Moment to Reduce Stress and Anxiety

Stress and anxiety primarily stem from dwelling on the past or worrying about the future. When individuals focus on the present moment, they experience a reduction in these negative feelings. Engaging in activities that promote presence, such as cold plunges or workouts, brings awareness to the here and now, alleviating stress. Recognizing when stress arises is crucial, as it often correlates with thoughts about past actions or future uncertainties. By challenging oneself to spend less time worrying about distant future events and instead focusing on actionable steps that improve the present, a more peaceful and balanced mindset can be achieved.

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