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#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety
Modern Wisdom
Finding the Positive in Negative Thoughts
Most moments in life do not involve immediate danger, allowing us the mental freedom to contemplate the past and future. By challenging negative thoughts with a search for positives, we can train our brains to focus on the good. This practice not only silences negativity but also encourages the brain to recognize and remember positive aspects, ultimately leading to a more positive outlook on life.
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