Healthy Routine for Mental and Physical Wellness

Maintaining a healthy routine involving exercise, listening to European feeds, and clearning the mind is crucial for mental and physical wellness. Emphasizing on the importance of mental wellness, the speaker highlights the significance of routines in maintaining overall well-being. Along with routines, the speaker adheres to a healthy lifestyle by avoiding smoking and drugs, consuming wine in moderation, and using an aura ring. Additionally, wearing a glucose monitor, even though not a diabetic, helps in understanding how different foods affect glucose levels and the impact on health. The speaker underlines the importance of controlling glucose levels to prevent the development of dementia, with a noted effect of sugar spikes increasing the risk exponentially.

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