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Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On
On Purpose with Jay Shetty
Kindness and compassion towards oneself and others
The key to changing one's life is not a single miracle drug but a 360-degree approach. Start and end the day by journaling to plan and release stress. If there was one law for the world, it should be about being kind and compassionate to oneself and others, understanding that everyone is going through struggles and not judging harshly due to lack of self-love, compassion, and empathy.
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