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#720 - Whitney Cummings - What Is Wrong With Modern Women?
Modern Wisdom
Recovering from the Internal Drug Cabinet
The 12 step programs aren't just for substance recovery, but also for recovering from internal stress hormones like cortisol and adrenaline. Being in toxic relationships or feeling the need to rescue or fix people can be a sign of being in a comfort zone of drama. Taking care of others at the expense of oneself can lead to guilt, obligation, and people-pleasing behavior. Learning to say no, standing up for oneself, and avoiding obligations are essential for personal growth.
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