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Healing Chronic Pelvic Pain Holistically with Lisa Costa Bir and Dr. Peta Wright

FX Medicine Podcast Central

NOTE

Nutrition and Supplements for Managing Period Pain

Improving diet by focusing on a healthy balanced diet with fiber, fruits, vegetables, omega-3s, and avoiding seed oils, processed foods, trans fats, and excessive red meat can help manage period pain. Supplementing with omega-3, zinc, magnesium, and ginger can also be beneficial, with ginger showing effectiveness comparable to ibuprofen in managing period pain when taken three days before menstruation.

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