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The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline

Huberman Lab

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Master the Hip Hinge for Longevity

Focusing on a narrow stance in sumo is a specialized skill that highlights the importance of mastering the hip hinge for back health and overall longevity. Practicing this technique is crucial whether or not one opts to pursue heavy deadlifting. For those who may find traditional deadlifts unsuitable due to personal ability or lack of coaching, the Zurcher squat emerges as an excellent alternative. This exercise, performed by holding the bar in the crook of the elbows, offers versatility, making it accessible even for individuals with shoulder, wrist, or elbow issues. The simplicity of coaching the Zurcher squat further enhances its appeal as a worthwhile exercise for everyone.

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