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3160: The Protection Principle: A Motivation Technique That (Always) Works by Stephen Guise of Mini Habits
Optimal Living Daily - Personal Development and Self-Improvement
Values and emotional desires impact on motivation
Motivation techniques often fail over time, except for one that aligns with both reason and desire. Motivation stems from having a reason and a desire to do something, which do not always align. While conscious desires come from values, emotional desires are stronger and subconscious. Losing emotional trust can derail even the most rational or entertaining efforts.
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