Motivation vs. Choice: The Antagonistic Relationship

High levels of motivation can lead to a loss of control, as seen in extreme cases like patients with eating disorders needing to be restrained. In contrast, moving away from motivation allows for more freedom of choice and contentment, where individuals can make decisions without internal struggle. The yogis discovered that motivation and choice are antagonistic - by increasing the insula and serotonin levels, individuals can achieve more freedom and contentment in life.