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#188 Bryan Johnson: Five Habits for Longer Living
The Knowledge Project with Shane Parrish
Setting Boundaries with a Personal Rule
Creating personal rules can help in setting boundaries and avoiding people-pleasing behavior. By implementing a rule of not saying yes immediately, one can prevent agreeing to things that are not in their best interest. This practice allows for a rewiring of the brain's automatic response, promoting self-care and prioritizing personal needs over the desire to please others.
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