93. Five Sleep Tools We've Tested and Like
Stimulus - Learn Tools to Crush It in Your Medical Career
Reflection on the Day for Better Sleep
Reflecting on the events of the day, expressing gratitude for positive moments, and untangling thoughts before bed can lead to a quieter mind and better sleep. By reviewing the day from start to finish, recalling both significant events and small interstitial moments, one can achieve a sense of mental clarity that helps in calming the mind. This practice of laying out the day's activities and thoughts can transform a disorganized state of mind into a more settled and clear mental state, akin to a calm glass of water. The impact of this reflection exercise is seen in improved sleep quality, where individuals who engage in this practice find their minds quieter and more at ease, enabling them to fall back asleep easily, compared to nights when they skip this reflection and experience racing thoughts.
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