On Purpose with Jay Shetty cover image

Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them

On Purpose with Jay Shetty

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The Power of Focusing on the Journey, not the End Goal

Focusing on the journey rather than the end goal is a powerful perspective. Society has trained us to constantly look at the end point and measure our distance from it. However, when we shift our focus to the present moment and take one step at a time, the journey becomes more manageable and enjoyable. Whether it's running, hiking, or meditating, the key is to focus on the next step or bead rather than the entire distance or number. By starting today and trusting that we'll figure it out along the way, we can overcome the tendency to negotiate with ourselves and create a more fulfilling experience.

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