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3 Nephi 1-7 Part 1 • Dr. Craig Manning • September 16 - September 22 • Come Follow Me
followHIM: A Come, Follow Me Podcast
Fear Breeds Reaction, Awareness Cultivates Growth
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Fear manifests as a reactive mindset, primarily linked to the amygdala's response to perceived threats, triggering the fight or flight reaction. The amygdala houses fear, while the hippocampus is essential for memory and learning, underscoring the importance of awareness in personal growth. Reactive self-talk, driven by fear, often leads to heightened emotional states such as anger or high anxiety. It is crucial to recognize that aggressive behaviors stem from fear, not malice, as individuals strive to exert control in their environments. Acknowledging that both anger and anxiety are emotional responses emphasizes the need for awareness and reflection to combat these impulses. Over time, chronic fear responses can thicken gray matter in the amygdala, resulting in increased dysfunction and diminished coping abilities as one ages. Balancing moderate anxiety, which can be beneficial, with the recognition of high anxiety's detrimental effects is key to fostering mental resilience and preventing the entrenchment of negative mental habits.
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