Effect of Social Media in Strength and Conditioning World

Social media has become a significant aspect of the strength and conditioning world over the last 15 years, influencing how sessions are conducted and businesses are run. Navigating through the challenges posed by social media while maintaining a successful presence requires a strategic approach. Despite initial resistance to sports performance technology, individuals have leveraged platforms like Instagram to build a strong social media presence, even incorporating unique experiences like working in geriatric fitness into their career portfolio.

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