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8-Hour TRE Does Not Lower MyoPS
Super Human Radio
Are Ketones a Negative Fuel?
The more metabolically flexible a person is, the sooner they'll start to produce ketone bodies./nKetone bodies are not only an alternate fuel source but also function as signaling molecules./nKetones have the ability to ramp up autophagy./nMonitoring ketone levels using home ketone testers can provide valuable insights./nA longer fasting period and lower carbohydrate intake may increase the effect of ketones./nStopping eating early in the evening can lead to higher ketone levels in the morning./nHigh production of ketones may indicate metabolic flexibility and health./nKetones should be considered in future research studies.
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