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51. Why I Meditate (And How)
The Sam Ovens Podcast
The Benefits of Meditation for Personal and Professional Growth
Meditation has had a profound impact on my life and business. It has increased my self-awareness, improved my focus, and helped me make a lot of money and progress in my business. It's a free and easy practice that adds huge benefits to your life. If you're not doing it, you're missing out. When it comes to making money and adding value, big tasks that require focus are where the real rewards are. Don't underestimate the power of meditation.
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