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Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Prioritize Fueling, Not Depriving During Rest Weeks
During rest weeks, maintaining appropriate nutrition is crucial for recovery and overall body functions. It is essential to fuel adequately rather than depriving oneself. This includes not skipping meals and focusing on increasing protein intake to about 2 to 2.2 grams per kilogram of body weight. Additionally, fat intake should be increased toward the upper limits of normal, while carbohydrate intake can naturally decrease due to reduced training volume. Athletes should aim for approximately 120 to 140 grams of carbohydrates per day, avoiding the temptation to excessively cut back on food. Emphasizing a balanced approach to nutrition helps counteract accumulated fatigue and prepares the body for future training demands.
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