How Do We Know How Much Time We're Spending?

We don't have a genuine sense of how much time we're spending doing different things, especially when it's fragmented into these microbursts spread out over hundreds of teeny little, seemingly inconsequential moments or snippets throughout the day./nWhen we look at it cumulatively, it can be kind of brutalizing./nTo try and optimize for these things, we need to have a better understanding of how much time we're spending on different activities, and also be aware of how our time is being spent over the course of a day.

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