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How To Make the Most of Your Work Day (from Working It)

Coaching Real Leaders

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Harness Your Daily Rhythms for Peak Performance

People experience a daily cycle of energy that typically consists of three phases: a peak in the morning, a trough in the early afternoon, and a recovery later in the day. This pattern is consistent for mood and notably affects performance, especially on analytical tasks. Understanding these natural energy rhythms can help individuals optimize their productivity. Embracing flexibility in work schedules can accommodate different chronotypes, aiding night owls and early birds alike in maximizing their output.

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