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Science-Based Mental Training & Visualization for Improved Learning
Huberman Lab
The Importance of Cognitive Labels in Mental Training and Visualization
Mental training and visualization rely on both physical and cognitive aspects. The labels and decisions we make about what we see are crucial. Our mental training must accurately reflect real-world experiences. Assigning names and identities to specific skills enhances mental training and visualization. By doing so, we activate more neural machinery, increasing the chances of success.
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