1min snip

Finding Mastery with Dr. Michael Gervais cover image

Misty Copeland on The Art of Resilience — Lessons from a Barrier-Breaking Ballet Dancer

Finding Mastery with Dr. Michael Gervais

NOTE

Turning Experiences into Strength

The speaker reflects on using their life experiences to excel in ballet, seeing the discipline and challenges of ballet as manageable compared to the trauma they had already faced. They highlight the concept of post-traumatic growth, emphasizing the importance of recognizing growth after trauma.

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