Secure Attachment and Meaningful Storytelling (coherent self)

Having a secure attachment and engaging in meaningful storytelling allows individuals to connect with their emotions, be vulnerable, and regulate their emotions. For those with dismissing tendencies, it helps them tune into their emotions by having them reflected back by others. Meanwhile, for anxious individuals, it provides the opportunity for consistent support and emotional regulation. Sharing one's story with a caring individual brings meaning to their experiences, transforming them from a random collection of events into a coherent and meaningful story.

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