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Exponential Optimism: Cultivating a Longevity Mindset with Dr. Peter Diamandis

Flow Radio

NOTE

Consistency is Key for Great Sleep

Establishing a consistent sleep schedule, such as going to bed at the same time every night, is crucial for driving great sleep. The body tends to wake up naturally at the same time when this routine is followed. For optimal sleep and to ensure eight hours of rest, going to bed around 9:30 PM is advised for waking up between 5:30 AM and 6:15 AM.

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