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EPISODE 124 : ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMS
Chasing Clarity: Health & Fitness Podcast
Understand Your Body's Unique Needs
Weight loss challenges often stem from underlying factors rather than metabolic resistance. Common obstacles include undiagnosed hypothyroidism, which affects energy expenditure and calorie burn, with a significant percentage of individuals unaware of their condition. Additionally, reliance on generic calorie calculators can lead to miscalculations, with discrepancies averaging 300 to 450 calories. It's crucial to examine these personal health elements and avoid assumptions based on flawed tools to create effective weight loss strategies.
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