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Jesse Itzler On Building Your Life Resume & Why Happiness Is An Action

The Rich Roll Podcast

NOTE

Exploring Diverse Disciplines to Slow Down Time

Engaging in a wide array of activities from ping pong to chess to ballroom dancing can help in slowing down time and improving skills. While it's not possible to master a new discipline in a week, exposure leads to improvement and learning. Embracing new challenges alters the perception of time, making it seem more abundant. The pursuit of exploring diverse disciplines contributes to a sense of vitality and challenges societal norms around aging.

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