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How Relationships Shape Our Happiness and Well-Being with Robert Waldinger
The One You Feed
The Importance of Self Acceptance and Social Fitness
It can take time to become comfortable in social situations depending on your personality. Self acceptance is important to embrace your own approach instead of trying to force yourself to be more extroverted. By accepting yourself, you can let go of judgment and just keep showing up and taking small steps forward. The concept of social fitness is similar to physical fitness - it's a continuous process of practice and persistence.
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