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Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209
The Human Upgrade with Dave Asprey
Efficiency at the Cost of Health
Overloading the immune system has become a significant issue due to modern practices in energy efficiency, notably since the 1970s. The shift towards sealing buildings tightly with materials like spray foam enhances energy conservation but drastically reduces fresh air exchange. This strategy compromises indoor air quality and overall health, highlighting a critical trade-off: advancements in energy efficiency should not come at the expense of human well-being. The decline in longevity underscores the need to reassess these priorities, as improved insulation without proper ventilation may lead to detrimental health outcomes.
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