23sec snip

The Sport Psych Show cover image

#285 Dr Richard Young - Building a System for High Performance

The Sport Psych Show

NOTE

Delete Stuff

Athletes were asked about the next pinnacle event and what they would keep, start, and stop. Five percent of the athletes were repeat medalists, owning 80% of the stops. This indicated that they were more adept at deleting than others, who struggled to identify what they would delete.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode