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Episode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier
The Best of You
Exploring the Complexity and Pursuit of True Happiness
There are many false ideas about happiness, leading people to focus on what they don't want rather than what they truly desire. To understand true happiness, one must consider the insights from science and the Bible, showing surprising similarities. Happiness is a complex state involving enjoyment, purpose, and satisfaction, not just a fleeting feeling. It is a continuous pursuit rather than a final destination. Pursuing a state of 'I just want to feel happy' is misleading as happiness involves a way of being that orients towards elements that bring contentment and satisfaction, not just temporary pleasures like dopamine hits. To truly achieve happiness, one should aim to become 'a little bit happier' by focusing on substantial elements rather than superficial allure.
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