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How To Lose Fat And Build Muscle At The Same Time
The Dr. Joey Munoz Show
Train Harder and Stretch Further for Growth
To maximize your training effectiveness, it's crucial not to perform the same number of repetitions on consecutive sets, especially in compound movements, as this indicates insufficient intensity. After a set taken near failure, subsequent sets should yield fewer repetitions due to accumulated fatigue. If consistently achieving the same reps, consider increasing the weight or intensity. Additionally, prioritizing a greater range of motion during exercises is essential. Stopping at parallel in squats or similar exercises limits muscle hypertrophy; instead, aim for full stretches to enhance muscle growth, as research supports that increased muscle stretch correlates with improved hypertrophy.
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