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Should Free Speech Have Limitations? with Greg Lukianoff
Truth Over Tribe: Christian Takes on Culture, News & Politics
Challenging Cognitive Distortions for Liberation
Cognitive behavioral therapy targets distorted thoughts like catastrophizing, mind reading, and overgeneralizing common in depressed or anxious individuals. By deliberate questioning and identification of these distortions multiple times a day, individuals can distance themselves from harmful self-talk and experience a liberating shift in perception.
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