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Chris van Tulleken on how our ultra-processed diet is killing us
Ways to Change the World with Krishnan Guru-Murthy
Embrace Processed Foods, But Stay Cautious
Processed food is a natural part of human evolution, dating back to ancient times and essential for our survival. Humans, distinct for our short digestive tracts and small jaws, have historically relied on food processing methods like cooking, grinding, and curing to make food more digestible and nutritious. While traditional processing methods, like making butter, have been used for millennia, modern ultra-processed foods introduce synthetic elements and additives that our bodies struggle to handle. These additives often define the food's identity and can compromise its healthiness. Thus, while processed foods themselves can be fine, it is crucial to remain wary of the complexity and potential drawbacks of modern ultra-processed options.
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