The key habits of the speaker include maintaining a to-do list using pen and paper and striving to achieve 10,000 steps daily by using a walking pad and a standing desk. A concept frequently associated with the speaker is the 'dream job myth,' which challenges the idea of finding a dream job. The key takeaway shared by the speaker is encouraging individuals to advocate for themselves and make their accomplishments known, emphasizing the importance of self-promotion and recognition of achievements in the workplace.

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