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John Demartini: How To Find Your Purpose In Life And The Dangers Of Comparison | EP 430

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NOTE

Fear of Loss and Grief Perception

Grief stems from the fear of losing the part of someone that you have admired, not the parts you disliked. When experiencing grief over a relationship or impending loss, it is important to identify and focus on the positive aspects that created a dopamine high rather than the negative traits. Grief is the perception of losing the things that brought joy and admiration, not the aspects that were resented. By acknowledging and balancing these positive and negative perceptions, one can be liberated from grief.

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