Optimizing Your Workout: Balancing Strength, Flexibility, and Cardio

To optimize a workout regimen, beginners should aim to lift weights 10 to 15 times per exercise, focusing on developing muscular strength and endurance. As individuals gain experience, they should progressively increase weights and can incorporate speed into resistance training. This type of training also enhances balance. Flexibility is crucial and should involve whole-body stretching at least twice weekly, holding each stretch for a minimum of 15 seconds until slight discomfort is felt. The best time to stretch is post-workout, and yoga serves as an effective combination of flexibility, strength, endurance, and balance training. For those experienced in both cardiovascular and resistance exercises (at least six months), performing both in a single session is beneficial, with the recommendation to execute resistance training first, followed by cardio, and concluding with stretching.