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#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
The Neuro Experience
The Key to Improving VO2 Max: Eccentric Hypertrophy
Improving VO2 max is not limited by lung capacity but by cardiac output, specifically eccentric hypertrophy which occurs with endurance training. This type of heart adaptation involves the left ventricle getting larger, allowing it to pump more blood per beat and thus increasing cardiac output.
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