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3 Nephi 17-19 Part 1 • Dr. Matt Townsend • October 7 -13 • Come Follow Me

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Ignorance is the True Enemy of the Heart

Emotional struggles often stem from ignorance about ourselves, including our past experiences and underlying issues, such as anxiety or trauma. Recognizing that much of our pain is rooted in this ignorance allows for healing. Acknowledging that the atonement addresses our ignorance rather than solely our sins emphasizes the importance of self-awareness in overcoming challenges. By remembering and connecting with a higher presence, we can confront our vulnerabilities, addressing personal worries and experiences that contribute to our emotional state. This connection serves as a catalyst for healing, ultimately enhancing our sense of loveability, belonging, and safety.

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