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Before You Waste Time, Listen to This
The Mel Robbins Podcast
Intentional Technology Use and Attention Span
The key question regarding technology use is not about addiction but about intentional usage. Reflect on whether your technology use aligns with your intentions and if you are happy with it. Excessive technology use can impact attention span, leading to issues like ADHD. Engaging in activities that require focus strengthens the mind's capability to pay attention, while short-form content can hinder this by doing the attentional work for you.
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