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EP 275 — Jared Pickard: Integration For Men

Spirit Gym with Paul Chek

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Creating Consciousness Leads to Change

By observing and understanding our habits and thought patterns, we can bring consciousness to them, which leads to transformation. Just like a cup in the dark, once we shine light on it, we can assess its cleanliness, usefulness, and whether it needs fixing or replacement. Adding energy and awareness to a situation or habit can bring about change and growth, similar to how sunlight helps plants flourish.

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