#88: Edit Your Personal Story for Lasting Change with Dr. Tim Wilson
The Art of Manliness
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Implementing Story Editing in Life
Implementing story editing in life can be challenging, as it often requires an objective perspective. While having a third party help is beneficial, individuals can also utilize writing exercises. One effective method is to write about traumatic events from a third-person perspective, portraying oneself as a fly on the wall. This exercise aims to provide a different and more insightful explanation for negative events, rather than simply reliving the emotional experience.
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