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Adventures Through The Mind cover image

The Four Facets Of Human Transformation | Dr. Douglas Tataryn ~ ATTMind 124

Adventures Through The Mind

NOTE

Nadura: A Process of Feeling Your Way Through a Problem

Nadura is a process that involves feeling your way through a problem rather than thinking. It utilizes the resonance or emotional activation in your body to guide exploration and finding words that align with triggered feelings. This process taps into interpersonal feelings, core feelings, and emotions, using the feedback and resonance of your emotional system to select words that are deeply connected to your emotional triggers. By engaging in Nadura, individuals can gain insights into their traumas and understand the reasons behind their actions.

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