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How To Rethink Screen Time

How To!

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Balance Your Digital Diet

Teach the difference between valuable and trivial digital activities, comparing beneficial content to nutritious food and unproductive pastimes to junk food. Encourage awareness of saturation, guiding individuals to recognize when they have had enough of a digital activity, similar to mindful eating practices. Emphasize that the goal is not to impose strict time limits but to foster a sense of balance and self-regulation in digital consumption.

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