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Optimizing Brain States: Hyperefficiency with Dr. Mithu Storoni
Beyond the To-Do List - Productivity for Work and Life
Understanding Brain States for Enhanced Productivity
This chapter delves into the connection between different brain states and their impact on productivity, presenting calendar blocking as a valuable technique for focused work. It emphasizes the importance of mental presence and the effects of mental fatigue on task performance, advocating for aligning brain states with specific job demands for improved efficiency.
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