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How do you define success? [Kevin Dahlstrom]
The Examined Life
The Practice of Savoring and Gratitude
The practice of savoring involves taking time to reflect on simple, beautiful moments in life, like enjoying a sip of water or appreciating a unique sunset. By focusing on these moments regularly, savoring can become a natural part of everyday life, leading to a greater appreciation for the beauty of being human. Gratitude, a related practice, involves consciously acknowledging and appreciating experiences, like enjoying a peaceful moment with a cup of coffee on the porch. By making savoring and gratitude habits, effort initially is needed, but gradually, they become instinctive and enrich life with simple, meaningful moments.
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