Prioritize Your Daily Walk

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Align your walking goal with your vision, make the habit of walking frictionless, and prioritize walking 10,000 steps daily as a baseline. If lacking time, re-prioritize activities, wake up earlier, and eliminate unproductive habits. Start with smaller step counts and gradually increase. Break the goal into smaller sub-goals with corresponding rewards to stay motivated. Segment your daily walks into specific time blocks for better adherence.

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