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#244 How Immunity is influenced by the Mind with Dr Monty Lyman
The Doctor's Kitchen Podcast
Fermentation Process and Microbiome's Influence on Exercise
The fermentation process for foods like seaweed and cabbage varies in duration and can enhance the flavor profile. Fermenting foods rich in plant fiber and consuming fermented foods can positively impact the microbiome, leading to a craving for exercise. Studies on mice show that gut microbes influence the desire for physical activity by producing endocannabinoids which stimulate dopamine release during exercise. This symbiotic relationship between gut microbes and exercise warrants further exploration in humans to promote healthy dietary habits linked to increased physical activity for overall well-being.
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