1min snip

The High Performance Podcast cover image

Lessons from the month with Jameela Jamil, Martin Lewis, Tom Kerridge and Esteban Ocon

The High Performance Podcast

NOTE

Society is Broken, not Individuals

The increase in anxiety and depression may not necessarily indicate a rise in mental illness but could be a rational response to the unsettling state of our society. Rather than labeling everyone as sick, there is a need to address the underlying problems in our society. Understanding the impact of factors like dopamine, screen time, and the importance of exercise on mental health is crucial for enhancing stability, clarity of thought, physical health, and overall well-being.

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